shrimp, shrimp dishes containing many have high protein. dishes that contain these ingredients makes the mind becomes more and more clever
ingredients:
100 g small squid and peeled
2 sheets of nori
enough cooking oil for frying
chilli sauce to serve
Coating materials squid:
400 g tofu, mashed
200 grams of meat snapper
5 lbr spinach leaves, trimmed and finely chopped
2 eggs
2 cloves garlic, finely chopped
1 tablespoon fish sauce
1 teaspoon salt
1/4 teaspoon ground pepper
1 cm ginger, grated
How to make:
coatings:
- fish puree in a blender until smooth
- Mix with other coating materials
- o'clock pm until smooth
- Fill in the squid with a compacted, set aside
squid:
- Squid flatten remaining dough 1 cm thick coatings on plastic
- Spread pieces of nori. Add the squid thin batter coating.
- Place 2 pieces of squid in the middle and then roll contents
- with plastic wrap and cover with a clean cloth.
- steamed 30 minutes
- after being cooked, fried until golden brown.
- cut into pieces and serve with sauce.
No comments:
Post a Comment